Tag Archives: vegetables

Easy potluck pasta bake

Today was my first day of physical therapy after my knee surgery, and man was it harder than I thought it would be! I knew that working on getting my bend back would be hard, but I didn’t think trying to straighten my leg all the way would be as painful as it was. I spent over two weeks in this lovely thing…

…so my knee couldn’t bend, but it wasn’t totally straight either. So it’s kind of in this weird limbo spot where I can’t straighten it or bend it all the way! It’s a little sore since I worked the muscles in that leg more today than I have in a month, but I’m just glad that it’s slowly on the mend. I can handle some pain now if it will get me back to doing yoga! And I can’t wait to try yoga for the first time without having the knee pain that the tumor was causing. I’m hoping within the month I’ll be able to go!

Anyway, I wanted to post the recipe for the pasta bake that I mentioned yesterday. It’s really easy and completely customizable to whatever you have on hand or want to throw in it!

Potluck Pasta Bake
Adapted from Italian Food Forever 

Start by cooking your choice of short pasta. I went with just over a half box of whole grain rotini.

Then, choose what you want to put in the casserole. We used the 1 1/2 cups of diced ham suggested in the recipe. For veggies, we had a bag of frozen broccoli and a bag of frozen chopped spinach that were both almost empty, so we thawed those…

…and my sous chef chopped everything up!

While he was chopping, I sauteed 1/2 cup of onions and 2 garlic cloves in 3 Tbs of butter. Then I whisked in 3 Tbs flour and 3 cups of 1% milk until the mixture was smooth. Next, add your choice of cheese. We chose 8 oz. of shredded cheddar. Add salt, pepper, and 1/2 tsp. of oregano. Put the pasta back in the pot and all your chopped components.

So colorful!

Pour cheese sauce into pot and mix everything together. Transfer to a baking dish and top with  1 1/2 cups bread crumbs (I used panko) and 1/2 cup grated parmesan cheese. Cover baking dish with foil and bake at 375 degrees for 25-30 minutes. Then remove foil and bake an additional 10 minutes, or until the top is nice and brown and crispy.

We love brown crunchy edges in this house!

This was a great dish – and I think it was even better reheated the next day! I always think that casserole type things, including baked mac and cheese, are better reheated – why is that?!?!

Things I will change next time I make this:
– Add more veggies.
– Use either a combo of different cheeses or try something other than cheddar. The cheddar was great, just not super flavorful. I think maybe some gruyere or fontina would’ve been awesome in this.
– Use less breadcrumbs. I followed the amount in the recipe, but it didn’t evenly brown on top because I think I piled the crumbs too high in some spots.
– more garlic! Because the more garlic the better. 🙂

Overall, very easy, was able to use things we had on hand, and totally customizable!

After eating this for dinner the other night, I promptly pulled this out of the freezer.

Yep. That’s leftover cookie dough from these bad boys. The coconut lime were the boyfriend’s favorite so I made a mini batch for us. They were just as good the second time around! You’d think I’d be trying to lay off the sugar after the holidays. But no. I don’t believe in deprivation. If I want sugar and don’t have it, I get grumpy. 🙂

Do you make casserole-type dishes often? Do you have a favorite or do you just throw in what you have in the kitchen? 

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Go-to healthy snack- kale chips

Tonight’s pre-dinner snack was one of the boyfriend and my faves – kale chips. Every time we have these, I still have to remind myself that I am eating a green leafy vegetable because they are SO GOOD. Salty, crispy, garlicky – they’re as good as a potato chip, I promise!

Just wash and pat dry a few big leaves of fresh kale (or use a pre-cut bag from Trader Joe’s!)…

…rip off the leafy parts until the stalks are bare…

…and toss the leaves lightly with olive oil. Not too much or they will get soggy, but enough so there’s a light coating – about a teaspoon or two. Transfer into a baking pan and shake on salt and pepper. Then you can really add any seasoning you want. We always add a healthy coat of garlic powder, and sometimes parmesan cheese.

Then bake at 350 degrees (or, if your oven is on crack like mine, 325) for about 10 minutes or until they start to get crispy around the edges. My camera isn’t the greatest and wouldn’t focus enough to portray the crispiness accurately, so here’s Kath’s pic of a finished chip.

I swear, you will start to CRAVE these. And you don’t have to feel guilty because you’re getting your veggies in! And yes, family, Bob eats these and LOVES them! 🙂

What are your favorite healthy snacks?

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